Talking through postpartum sadness
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The full lesson is written out below, so you can read it now and watch or listen later.
Read the transcript
Feeling tearful, irritable and overwhelmed in the first two weeks after birth is very common and usually passes. When it lasts longer than that, or gets heavier, it may be postnatal depression, an illness rather than a failure.
The signs to notice are sadness most of the day, losing interest in things you loved, not sleeping even when your baby sleeps, feeling worthless, or struggling to feel anything for your baby.
It responds well to support and treatment. Telling one person is the hardest and most useful step, whether a partner, a friend, a community health worker, or an anonymous supporter here.
Key points to remember
- 1Two weeks of low mood is common and usually passes.
- 2Longer or heavier sadness deserves real treatment.
- 3Telling one person you trust is the first step.
When to get help
Reach out today if you have thoughts of harming yourself or your baby, or you cannot care for yourself or your baby. You are not alone and this can be treated.
Ask privately